Weigh In record (no journal entry) for 21 January 2015
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241.0 lb
Lost so far: 5.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1336 kcal
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Fat: 96.46g | Prot: 74.71g | Carb: 30.43g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Atkins Advantage Chocolate Chip Granola Bar. Dinner: Ham (Whole, Cured, Roasted), Green Giant Broccoli & Cheese Sauce, Butter (Salted), Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Nature's Harvest Sunflower Kernels, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Dry Roasted Peanuts (with Salt), Aquafina Water (16.9 oz). more...
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steady weight
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