Ian Fleming's Journal, 08 April 2023

202.2 lb Lost so far: 13.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 88.48g | Prot: 47.70g | Carb: 117.95g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tyrrells Cider Vinegar & Sea Salt Crisps, Tyrrells Sea Salt & Black Pepper. Dinner: Cooked Asparagus (from Fresh), Aldi Bratwurst. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...