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inayat
Journal
13 Jul 11
inayat's Journal, 13 July 2011
inayat's Profile
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Weigh In record (no journal entry) for 13 July 2011
347.6 lb
Lost so far:
62.4 lb
.
Still to go:
197.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
1331 kcal
Fat: 44.33g | Prot: 77.80g | Carb: 152.52g.
Breakfast:
walnuts, Lowfat Strawberry Banana Greek Yogurt.
Lunch:
mustard potato salad , roasted red pepper alfredo.
Dinner:
gyro.
more...
3841 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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