Aarhonda's Journal, 06 April 2023

156.8 lb Lost so far: 12.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1043 kcal

Fat: 58.87g | Prot: 86.18g | Carb: 53.46g.   Breakfast: Philadelphia Reduced Fat Cream Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Baked or Broiled Salmon. Lunch: Tosi Cashew Crunchy Snack Bar. Dinner: Signature Select Edamame Shelled, Bolthouse Farms Organics Premium Sweet Petites Carrots, Cooked Green String Beans (from Fresh), Central Market Meyer Lemon Salad Dressing, Lettuce Salad with Assorted Vegetables, Ajishima Foods Noritamago Furikake Rice Seasoning, Vons Ahi Tuna. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack. more...

1375 kcal

Activities & Exercise: Apple Health - 24 hours. more...