Ian Fleming's Journal, 07 April 2023

202.2 lb Lost so far: 13.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 75.46g | Prot: 75.35g | Carb: 106.59g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Cheddar Cheese, Hovis Granary Bread, Cauliflower Cheese. Dinner: Tesco Finest British Cumberland Pork Sausages, Hovis Granary Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...