Weigh In record (no journal entry) for 07 April 2023
|
279.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2023:
|
963 kcal
|
Fat: 68.38g | Prot: 46.16g | Carb: 33.93g.
Breakfast: Land O'Lakes Salted Butter, American Cheese, Oscar Mayer Traditional Bacon, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg. Lunch: Baked Breaded or Battered Cod, Green String Beans. Dinner: Intermittent Fasting. Snacks/Other: Athletic Greens AG1, Water, Electrolytes limit, Great Value Light Nonfat Yogurt. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|