Weigh In record (no journal entry) for 21 January 2015
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1274 kcal
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Fat: 42.08g | Prot: 156.14g | Carb: 73.40g.
Breakfast: Premier Protein High Protein Shake, Whole Milk, Black Diamond Cheestrings Ficello, Splenda No Calorie Sweetener. Lunch: Splenda No Calorie Sweetener, Roast Beef (Lean Only Eaten), Whole Milk, Safeway Broccoli and Cauliflower Winter Mix. Dinner: Safeway Broccoli and Cauliflower Winter Mix. Snacks/Other: Good Health Natural Foods Veggie Crinkle Chips, Premier Protein High Protein Shake, Old Dutch Restaurante Deli Rounds, Black Diamond Cheestrings Ficello, Premier Protein High Protein Shake. more...
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steady weight
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