Weigh In record (no journal entry) for 05 April 2023
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157.8 lb
Lost so far: 11.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1254 kcal
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Fat: 90.78g | Prot: 73.85g | Carb: 32.73g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Baked or Broiled Salmon, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Melissa's Anaheim Chile, Lucerne Shredded Mexican Four Cheese Blend, Egg, Jimmy Dean Premium Pork Hot Sausage, Avocados , Litehouse Foods Jalapeno Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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