Weigh In record (no journal entry) for 06 April 2023
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143.4 lb
Lost so far: 16.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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938 kcal
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Fat: 18.52g | Prot: 44.56g | Carb: 176.38g.
Breakfast: Chiquita Banana. Lunch: Strawberries , Blueberries , Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Dinner: Protein2o Protein Infused Water Blueberry Raspberry, Raspberries , Blueberries , Strawberries , Quinoa (Cooked), Cooked Asparagus (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinnygirl Poppyseed Salad Dressing. Snacks/Other: PBfit Peanut Butter Powder , Hershey's Simply 5 Chocolate Syrup, Blue Bunny Sweet Freedom Vanilla, Ghirardelli Dark Chocolate Sea Salt Caramel, Joyride Gummy Worms. more...
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losing 8.4 lb a week
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