Weigh In record (no journal entry) for 06 April 2023
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342.8 lb
Lost so far: 95.2 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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1476 kcal
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Fat: 47.19g | Prot: 141.14g | Carb: 133.32g.
Breakfast: Brownie Baked Oatmeal, Coffee & Cream. Lunch: Great Value Cauliflower Steamable, Great Value Hamburger Dill Chips Pickles, Great Value Greek Nonfat Yogurt - Plain (Container), Great Value Lite Mayo, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Boneless Skinless Chicken Breast. Afternoon Tea: Coffee & Cream. Dinner: Great Value Cauliflower Steamable, Great Value Hamburger Dill Chips Pickles, Great Value Greek Nonfat Yogurt - Plain (Container), Great Value Lite Mayo, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Popcorn Cheddar. more...
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losing 5.7 lb a week
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