Ian Fleming's Journal, 06 April 2023

202.6 lb Lost so far: 13.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 70.84g | Prot: 62.95g | Carb: 94.11g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Cadbury Wispa. Dinner: Hovis Granary Wholemeal Bread, Tesco Finest British Cumberland Pork Sausages, Tesco Finest British Cumberland Pork Sausages. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...