Weigh In record (no journal entry) for 04 April 2023
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132.8 lb
Lost so far: 6.1 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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2082 kcal
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Fat: 135.30g | Prot: 91.60g | Carb: 127.03g.
Breakfast: 산과들에 원데이 오리지널, 삶은 계란, 고구마 (껍질제거, 요리, 삶음), 사과, 필라델피아 치즈케이크. Lunch: 닭강정. Dinner: 닭강정, 사과. more...
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losing 8.5 lb a week
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