Weigh In record (no journal entry) for 05 April 2023
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111.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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843 kcal
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Fat: 27.75g | Prot: 24.87g | Carb: 131.56g.
Breakfast: 2% Fat Milk. Lunch: Whole Wheat Bread, Avocados. Dinner: Chickpea Flour (Besan), Potato Soup. Snacks/Other: Date. more...
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losing 2.1 lb a week
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baggins12's weight history
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