Weigh In record (no journal entry) for 05 April 2023
|
216.1 lb
Lost so far: 4.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2023:
|
489 kcal
|
Fat: 28.72g | Prot: 36.84g | Carb: 19.32g.
Lunch: Azeite de Oliva, Ovo, Linguiça Assada. Snacks/Other: Carioca Feijão Cozido. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mihhlops's weight history
|