NatashaChiara's Journal, 20 January 2015

217.2 lb Lost so far: 11.4 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

1488 kcal

Fat: 53.37g | Prot: 85.25g | Carb: 194.61g.   Lunch: Old Chicago Grilled Chicken Wrap with Lite Ranch, P.F. Chang's Spinach Stir-Fried with Garlic (Small). Dinner: Market Pantry Colby Jack Deli Cheese Slices, Walmart Bakery walmart bakery seeded rye bread, Driscoll's Raspberries, Avocados, Tyson Foods All Natural Boneless Skinless Chicken Breasts, mrs t MRS T POTATO CH PIEROGIES, Great Value Texas Toast with Garlic, Macaroni. Snacks/Other: Water, Good & Delish Key Lime Pie Dessert Bites, Coca-Cola Coco-Cola Classic (12 oz). more...

3001 kcal

Activities & Exercise: Stationary Bike 12-16 MPH (Moderate) - 25 minutes, weight training (light, machine, universal) - 30 minutes, Elliptical (Warmup) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...