Weigh In record (no journal entry) for 20 January 2015
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241.0 lb
Lost so far: 5.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1281 kcal
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Fat: 82.61g | Prot: 85.02g | Carb: 39.32g.
Breakfast: Equal Equal, Atkins Muffin in A Minute, Aquafina Water (16.9 oz). Lunch: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Chocolate Chip Granola Bar, Aquafina Water (16.9 oz). Dinner: Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz), Great Value Asparagus Tips & Cuts, HoneyBaked Honey Baked Ham. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Chicken Broth, Bouillon or Consomme, Boiled Egg, Aquafina Water (16.9 oz), Dry Roasted Peanuts (with Salt). more...
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steady weight
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