Zahana's Journal, 20 January 2015

138.5 lb Lost so far: 4.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

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776 kcal

Fat: 25.49g | Prot: 27.81g | Carb: 109.17g.   Lunch: Green Peppers, Brown Rice (Long-Grain, Cooked), Cucumber (with Peel), Olive Oil, Cherry Tomatoes. Dinner: Aldi Sweet Chilli Sauce, Rice Noodles (Cooked), Aldi Vegetable & Beansprout Stir Fry, Minced Turkey. Snacks/Other: Aldi Norpak Spreadable Lighter Slightly Salted Butter, Kallo Organic Rice Cakes, Americano Coffee, Coffee with Skim Milk, Clementines. more...

1933 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...