Ian Fleming's Journal, 04 April 2023

202.4 lb Lost so far: 13.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1259 kcal

Fat: 52.42g | Prot: 59.25g | Carb: 103.77g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Cheddar Cheese, Asda Smart Price Chopped Tinned Tomatoes, Hovis Granary Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...