Weigh In record (no journal entry) for 03 April 2023
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1245 kcal
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Fat: 52.35g | Prot: 53.68g | Carb: 150.55g.
Breakfast: Poires, Sirop d'Erable, Bob's Red Mill Chia Seed, Gruau. Lunch: No Sugar Company Keto Bomb, Blue Dragon Sauce Hoisin, Aubergines Cuites, Poivrons Verts, Carottes, Riz Blanc, Poulet. Dinner: Fromage Cheddar, Bœuf, Theobroma Coconut Minis Organic Zero Sugar, Sunrise Tofu Extra Firm, Tomates, Asperge, Riz Blanc, Poulet. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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