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Ian Fleming
Journal
03 Apr 23
Ian Fleming's Journal, 03 April 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 03 April 2023
203.5 lb
Lost so far:
12.6 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2023:
779 kcal
Fat: 16.99g | Prot: 25.95g | Carb: 100.81g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Hovis Granary Bread.
Dinner:
Chilli Con Carne with Beans and Rice.
Snacks/Other:
McVitie's Cheddars Biscuits, Jack Daniel's Tennessee Whisky.
more...
2583 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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