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Yay!!! I am rapidly losing weight now! Will soon achieve my target of 60 kg!
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142.6 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1561 kcal
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Fat: 39.42g | Prot: 47.51g | Carb: 257.10g.
Breakfast: Fried or Battered Breaded Floured Shrimp, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Black Tea, Cooked Rice. Lunch: Roti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled), Roti, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Britannia Marie Gold Biscuits, Horlicks Malt Chocolate Light, Black Tea. more...
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2171 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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