Weigh In record (no journal entry) for 19 January 2015
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218.0 lb
Lost so far: 10.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1487 kcal
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Fat: 58.09g | Prot: 78.05g | Carb: 168.06g.
Breakfast: Great Value Cottage Cheese Small Curd 4% milkfat minimum, Blueberries, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Homemade Green Chile Cheeseburger. Dinner: Macaroni, Ground Beef (Cooked), Great Value Texas Toast with Garlic, Prego Traditional Spaghetti Sauce. Snacks/Other: Water, Good & Delish Key Lime Pie Dessert Bites, Good & Delish Double Dipped Freeze Dried Apples, Great Value Peppered Beef Jerky. more...
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3378 kcal
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Activities & Exercise:
Hatha Yoga - 36 minutes, Stationary Bike 12-16 MPH (Moderate) - 25 minutes, Zumba step - 55 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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