Weigh In record (no journal entry) for 02 April 2023
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157.8 lb
Lost so far: 11.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1752 kcal
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Fat: 121.10g | Prot: 105.74g | Carb: 66.57g.
Breakfast: Jimmy Dean Turkey Sausage Links, 2% Fat Milk, Egg, Coffee. Lunch: Chili, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Colavita White Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Wal-Mart Ribeye Steak Thin. Snacks/Other: Tosi Cashew Crunchy Snack Bar, Tosi Peanut Super Bite, Coffee, Coffee-Mate Original Powder Creamer. more...
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losing 1.4 lb a week
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