Weigh In record (no journal entry) for 02 April 2023
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187.4 lb
Lost so far: 27.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1263 kcal
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Fat: 77.38g | Prot: 42.75g | Carb: 102.63g.
Breakfast: Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: Olives, Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Cheddar Cheese , Olive Garden Italian Salad Dressing, San Luis Sourdough Sourdough Deli Bread, Butter , Kroger Eggs (Large). Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn. more...
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losing 0.9 lb a week
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