Weigh In record (no journal entry) for 02 April 2023
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111.9 lb
Lost so far: 7.6 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1471 kcal
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Fat: 43.71g | Prot: 34.41g | Carb: 132.99g.
Breakfast: 2% Fat Milk. Lunch: Green Olives, Onions, 100% Whole Wheat Bread, Avocados. Dinner: The Keg Steakhouse & Bar French Onion Soup. Snacks/Other: Date, Alexander Keith's India Pale Ale. more...
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gaining 0.1 lb a week
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