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DrBHenderson
Journal
12 Jul 11
DrBHenderson's Journal, 12 July 2011
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Weigh In record (no journal entry) for 12 July 2011
161.4 lb
Lost so far:
2.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
1609 kcal
Fat: 44.01g | Prot: 69.29g | Carb: 264.27g.
Breakfast:
sugar free syrup, oats 100%.
Lunch:
spinach, quaker chewy.
Dinner:
snickers marathon protein.
Snacks/Other:
quaker chewy, cooked white rice.
more...
2298 kcal
Activities & Exercise:
Music playing - 2 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
gaining 9.1 lb a week
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DrBHenderson's weight history
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