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Ian Fleming
Journal
02 Apr 23
Ian Fleming's Journal, 02 April 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 02 April 2023
203.0 lb
Lost so far:
13.0 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2023:
1181 kcal
Fat: 55.80g | Prot: 43.86g | Carb: 95.64g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Hovis Granary Bread, Peanut Butter.
Dinner:
McDonald's Big Mac.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Tesco Finest Cornish Clotted Cream.
more...
2577 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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