Cjsutherland's Journal, 19 January 2015

186.2 lb Lost so far: 21.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 59.75g | Prot: 110.25g | Carb: 51.54g.   Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Classic with Chicken Salad, Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Fresh Steamed Asparagus, LongHorn Grilled Salmon (10 oz), Balsamic Vinegar, Olive Oil, Mixed Greens Side Salad. Snacks/Other: Whiskey, Old Wisconsin Turkey Snack Bites. more...

2456 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...