Runs4Fitness's Journal, 01 April 2023

Good morning and happy Saturday FS Friends!!!! 🌞🤗 feels great to have made it to the weekend!!! 👏😊
238.0 lb Lost so far: 29.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2023:
1284 kcal Fat: 65.54g | Prot: 85.61g | Carb: 102.10g.   Breakfast: Chocolate Chip Cookies (with Butter), Great Value Shredded Seasoned Potato Hash Brown Patties, Egg, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Celsius Sparkling Orange, Celsius Sparkling Orange. more...
losing 1.4 lb a week

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Comments 
Nice drop! 
01 Apr 23 by member: Redporchlady
Have a good one! 
01 Apr 23 by member: -MorticiaAddams
Happy Saturday Lonnie  
01 Apr 23 by member: buenitabishop
Have a great weekend Lonnie! 
01 Apr 23 by member: Diana 1234
And a very nice drop! 
01 Apr 23 by member: shirfleur 1
Awe Thanks Everyone!!! 😊😘 
01 Apr 23 by member: Runs4Fitness
Happy April Fools Day. 
02 Apr 23 by member: Snowwhite100
Happy April Fools day Snow White 😊🤗 
02 Apr 23 by member: Runs4Fitness

     
 

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