Ian Fleming's Journal, 01 April 2023

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Weigh In record (no journal entry) for 01 April 2023

201.7 lb Lost so far: 14.3 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2023:

1005 kcal

Fat: 33.64g | Prot: 44.63g | Carb: 100.75g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Fried Rice, Chicken Curry. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2560 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 01 April 2023

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