Weigh In record (no journal entry) for 31 March 2023
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219.2 lb
Lost so far: 29.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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826 kcal
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Fat: 37.11g | Prot: 31.03g | Carb: 92.80g.
Breakfast: Darigold 36% Heavy Whipping Cream, Coffee, Bob's Red Mill Peanut Butter Chocolate & Oats Bar. Dinner: Sour Cream, Red's Steak & Cheese Burrito. Snacks/Other: Chobani Flip S'more S'mores (128g). more...
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losing 2.8 lb a week
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