Weigh In record (no journal entry) for 31 March 2023
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202.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2023:
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1756 kcal
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Fat: 74.24g | Prot: 93.70g | Carb: 190.09g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Chicken Salad, Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Nutella Hazelnut Spread, Jif Natural Creamy Peanut Butter, Jell-O Sugar Free Black Cherry, Zucchini Sticks, Unstuffed Cabbage w/orzo, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Grapes, Smartfood White Cheddar Cheese Popcorn. more...
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3141 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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