El Titán Encadenado's Journal, 31 March 2023

Ayunas.
202.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2023:
3034 kcal Fat: 84.38g | Prot: 205.58g | Carb: 351.08g.   Breakfast: Pechuga de Pollo a la Plancha, Chuleta de Cerdo, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Huevo. more...
losing 6.2 lb a week



     
 

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