mihhlops's Journal, 31 March 2023

218.3 lb Lost so far: 2.2 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

---

1045 kcal

Fat: 41.43g | Prot: 78.11g | Carb: 91.39g.   Breakfast: Banana, Nestlé Iogurte Natural Integral. Lunch: Hambúrguer Caseiro, Legumes Grelhados. Dinner: Gergelim, Sakura Molho Tarê, Repolho Refogado, Seara Coxinhas Das Asas Temperadas. Snacks/Other: Leite (Leite Integral), 3 Corações Achocolatado. more...

2672 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...