Weigh In record (no journal entry) for 30 March 2023
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157.4 lb
Lost so far: 11.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1599 kcal
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Fat: 111.93g | Prot: 83.05g | Carb: 81.46g.
Breakfast: Cacique Soy Chorizo, Coffee, Egg, 2% Fat Milk, Marcela Valladolid salsa verde, Mission Carb Balance Flour Tortilla. Lunch: Butter , Cooked Artichoke (from Fresh), Pierre Angus Cheeseburger. Dinner: Ready Pac Bistro Chopped Queso Crunch Salad Kit, Heinz Yellow Mustard, Farmer John Hot Louisiana Smoked Sausage. Snacks/Other: Foodland Fresh Ahi Poke, La Terra Fina Chunky Artichoke & Jalapeno Dip, Kettle Brand Sea Salt Krinkle Cut Potato Chips. more...
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steady weight
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