Weigh In record (no journal entry) for 30 March 2023
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109.1 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1495 kcal
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Fat: 66.91g | Prot: 64.65g | Carb: 147.87g.
Breakfast: La Croix La Croix Sparkling Water, Artisan Bakers Multi Seed Keto Bread, Smucker's Sugar Free Apricot Preserves, Smucker's Sugar Free Seedless Blackberry Jam, Coffee, Coffee. Lunch: Extra Virgin Olive Oil, Artisan Bakers Keto Bread, Decaffeinated Coffee, Starbucks Nonfat Cappuccino (Venti), Wonderful Roasted, Salted & Shelled Pistachios, Peanuts, Dried Cranberries, Best Foods Light Mayonnaise, Dave's Killer Bread Good Seed Bread, Artisan Bakers Keto Bread, First Light Eggs. Dinner: Decaffeinated Coffee, Zinfandel Wine, Water, Hello Fresh Brown Sugar Bourbon Pork Chops. Snacks/Other: Herbal Tea, Oatmeal Cookies (with Raisins), Fiber One Protein Bars - Caramel Nut, Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra. more...
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1670 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 7 minutes, Hiking - 35 minutes, Exercise machine (slow) - 36 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes. more...
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gaining 0.3 lb a week
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