El Titán Encadenado's Journal, 30 March 2023

Ayunas.
203.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2023:
3163 kcal Fat: 74.38g | Prot: 207.87g | Carb: 404.84g.   Breakfast: Paladini Mortadela Feteada, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Orann Granola Mix Energético, Avena, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo. more...
losing 0.4 lb a week



     
 

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