Weigh In record (no journal entry) for 30 March 2023
|
201.6 lb
Lost so far: 58.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2023:
|
3241 kcal
|
Fat: 243.05g | Prot: 249.22g | Carb: 26.66g.
Breakfast: Now Foods MCT Oil, Vital Proteins Collagen Peptides, Land O'Lakes Sliced American Cheese, So Delicious Coconut Milk Unsweetened, Heavy Cream, Kroger Jumbo Eggs. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: So Delicious Coconut Milk Unsweetened, 365 Organic Creamy Peanut Butter, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Transparent Labs 100% Grass-Fed Casein Protein. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|