|
Finally seeing results, it took long enough.
|
190.8 lb
Lost so far: 110.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2015:
|
670 kcal
|
Fat: 34.00g | Prot: 38.00g | Carb: 57.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: T. Marzetti Light Classic Ranch Salad Dressing, Arby's Crispy Chopped Farmhouse Salad. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwkw1981's weight history
|