Weigh In record (no journal entry) for 30 March 2023
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348.5 lb
Lost so far: 89.5 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1655 kcal
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Fat: 57.84g | Prot: 137.43g | Carb: 157.72g.
Breakfast: Kroger Eggs (Large), Great Value Low Carb Flour Tortilla, Calavo Avocado, Coffee & Cream. Lunch: Roma Tomatoes, Kroger Hamburger Dill Oval Cut Chips, Kroger Greek Original Plain Nonfat Yogurt, Great Value Lite Mayo, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mature Onions, Sam's Club Orange Bell Pepper, Great Value Boneless Skinless Chicken Breast. Afternoon Tea: Coffee & Cream. Dinner: Russet Potatoes (Flesh and Skin) , Great Value Steamable Brussels Sprouts, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Popcorn Cheddar. more...
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losing 1.9 lb a week
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