Ian Fleming's Journal, 30 March 2023

200.6 lb Lost so far: 15.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1157 kcal

Fat: 46.73g | Prot: 53.72g | Carb: 127.51g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Chocolate Sponge Cake, Cheddar Cheese, Hovis Granary Wholemeal Bread. more...

2546 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...