Weigh In record (no journal entry) for 18 January 2015
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2152 kcal
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Fat: 81.79g | Prot: 139.15g | Carb: 212.50g.
Breakfast: Coffee, I Can't Believe It's Not Butter! Original Butter Spray, Pepperidge Farm Raisin Cinnamon Swirl Bread, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Sweetened Iced Tea, Tea Unsweetened, Applebee's Cedar Grilled Lemon Chicken, Applebee's Buttermilk Ranch Dressing, Applebee's House Salad. Dinner: Sour Dough Bread, I Can't Believe It's Not Butter! Original Butter Spray, Sweetened Iced Tea, Tea Unsweetened, Birds Eye Birds Eye Mixed Veggies, Grilled Chicken (Skin Not Eaten). Snacks/Other: Stauffer's Chocolate Animal Crackers, Decaffeinated Coffee. more...
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2369 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 7 minutes. more...
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losing 0.5 lb a week
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