Weigh In record (no journal entry) for 28 March 2023
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158.4 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1253 kcal
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Fat: 79.21g | Prot: 90.74g | Carb: 53.64g.
Breakfast: 2% Fat Milk, Three Bridges Spinach & Bell Pepper Egg Bites, Coffee. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Litehouse Foods Avocado Ranch, Lettuce Salad with Assorted Vegetables, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Calavo Avocado. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack, Simply Protein Lemon Coconut Protein Bar. more...
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losing 4.2 lb a week
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