mihhlops's Journal, 29 March 2023

220.5 lb Lost so far: 0 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 78.38g | Prot: 65.02g | Carb: 30.59g.   Lunch: Salsaretti Barbecue , Frimesa Manteiga Extra sem Sal, Ovo. Dinner: Carioca Feijão Cozido, Couve Manteiga Refogada, Cupim Assado. Snacks/Other: Nestlé Iogurte Natural Integral. more...

2611 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...