Weigh In record (no journal entry) for 29 March 2023
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203.8 lb
Lost so far: 56.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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3101 kcal
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Fat: 221.55g | Prot: 262.22g | Carb: 31.66g.
Breakfast: Land O'Lakes Sliced American Cheese, Heavy Cream, So Delicious Coconut Milk Unsweetened, Kroger Eggs (Large). Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Transparent Labs 100% Grass-Fed Casein Protein, 365 Organic Creamy Peanut Butter, Transparent Labs 100% Grass-Fed Whey Protein Isolate , So Delicious Coconut Milk Unsweetened. more...
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losing 0.4 lb a week
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