Ian Fleming's Journal, 29 March 2023

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Weigh In record (no journal entry) for 29 March 2023

200.2 lb Lost so far: 15.9 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2023:

1940 kcal

Fat: 69.04g | Prot: 65.35g | Carb: 232.11g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Asda Mini Savoury Eggs, Tesco Fresh Cream Horns. Dinner: Heinz Baked Beans, Hovis Granary Wholemeal Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2260 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Ian Fleming's Journal, 29 March 2023

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