Emk4.'s Journal, 29 March 2023

Weigh In record (no journal entry) for 29 March 2023
110.7 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2023:
258 kcal Fat: 4.51g | Prot: 17.70g | Carb: 33.68g.   Breakfast: King's Crown Ogórki Konserwowe Ćwiartki, Zott Jogobella Protein Jagoda, PIKOK PURE Polędwica Wieprzowa Pieczona, Carrefour Bułka Fitness. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
1585 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.3 lb a week

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