Weigh In record (no journal entry) for 17 January 2015
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219.6 lb
Lost so far: 9.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1619 kcal
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Fat: 67.92g | Prot: 81.91g | Carb: 176.44g.
Breakfast: Great Value 100% Whole Grain Old Fashioned Oats, Blueberries, Albertsons Clover Honey, Great Value Cottage Cheese Small Curd 4% milkfat minimum, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Soft Boiled Egg. Dinner: Pickles, Vlasic Stackers Kosher Dill, Lipton Recipe Secrets - Onion Soup & Dip Mix, 7UP 7UP (20 oz), Homemade Green Chile Cheeseburger, Ruffles Original Potato Chips, Dean's Ranch Dip. Snacks/Other: Water, Celestial Seasonings Raspberry Zinger Herbal Tea, Great Value Peppered Beef Jerky. more...
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2897 kcal
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Activities & Exercise:
Stationary Bike 12-16 MPH (Moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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