Weigh In record (no journal entry) for 17 January 2015
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191.2 lb
Lost so far: 110.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1351 kcal
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Fat: 49.54g | Prot: 48.90g | Carb: 187.04g.
Breakfast: Fred Meyer Sugar Free Syrup, Plain Pancakes, Coffee with Cream. Lunch: Kraft Lite Balsamic Vinaigrette Dressing, Dole Shredded Lettuce, Michelina's Lean Gourmet Buffalo-Style Chicken Snackers. Dinner: Kroger Frozen French Style Green Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Arnold Everything Sandwich Thins, Jennie-O Turkey Burgers Original. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Snyder's of Hanover Honey Mustard & Onion Nibblers. more...
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losing 6.3 lb a week
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