Weigh In record (no journal entry) for 28 March 2023
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240.7 lb
Lost so far: 4.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2611 kcal
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Fat: 94.13g | Prot: 97.40g | Carb: 349.92g.
Breakfast: Manzana Roja, Walmart Medialuna de Manteca, La Campagnola Mermelada de Arándano, Tregar Queso Blanco Clásico , Tostadas de Pan Integral, Café con Leche, Café con Leche. Lunch: Felfort Bocadito Marroc, Puré de Calabaza, Puré de Papa, Milanesa de Pescado. Dinner: Oreo Galletitas, La Serenísima Dulce de Leche Clásico, Banana, Arroz Integral, Tomates, Albóndigas de Carne. Snacks/Other: Quaker Avena Tradicional, Cereal Mix Copos de Maíz , Manzana Roja, Tregar Yogur Natural Endulzado. more...
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2984 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicicleta Fija (Recumbent) - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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